ask and it is given, in2vortex, esther hicks, abraham hicks
Esther & Jerry Hicks. Ask And It Is Given Summary

Ask and it is given, how it all got started…

Meditation: Sit in a quiet room, where comfortable clothing and focus on your breathing. As your mind wanders and it will, release the thought and focus upon your breathing. Meditate with someone, it will be more powerful.

Affirmation. “I, YOUR NAME, see and draw to me, through divine love, those Beings who seek enlightenment through my process. The sharing will elevate us both now.”

“Who is my spiritual guide’ and count breathing. She felt numb. Something felt like was breathing her. Her teeth buzzed.

Meditated for 15min/day for 9 months. Then nose started to spell “I am Abraham ur spiritual guide. They had been offering block of thought prior, but she released and focus on breathing.

Wonderful goose bump sensations rippling through Ester …is joy they feel.

Think Abraham, Jesus, Buddha, Tesla… the Masters of the unlimited Universe.

The Abraham-Hicks Emotional Guidance Scale

Chapter 22 : The Different Degrees Of Your Emotional Guidance

Your emotions are indicators of your vibrational frequency. Degree of Source Energy Alignment: The better you feel, the more you are allowing your alignment with the things you desire.

Moving Up Emotional Scale

1 . Joy/Appreciation/Empowered/Freedom/Love
2 . Passion
3 . Enthusiasm/Eagerness/Happiness
4 . Positive Expectation/Belief
5 . Optimism
6 . Hopefulness
7 . Contentment
8 . Boredom
9 . Pessimism
10. Frustration/Irritation/Impatience
11. Overwhelmed
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Depression/Despair/Powerlessness

What and how can you think and talk to yourself about then?

Examples can be:

Lets say you feel “disappointed” at someone. You are disappointed that he’s never on time for your get togethers, he’s always late, and you feel disappointed at him, a bit sad even.
Now would be a good time to see if you can invoke feelings of “irritation”within yourself by speaking/thinking: “It makes me really sad and disappointed that he’s always late. I feel that he’s not respecting me… wtf! It is soo irritating that he thinks that I’m going to wait for him one more minute! I’ve had it with this behavior!”

Noticed how your emotion improved?

Now, go even higher up:

“You know what? (still talking/thinking to yourself), I don’t care anymore. I’m leaving and he can just come and wait for me this time. I’m going shopping instead. I’m perfectly fine with that”. (feeling “contentment” and perhaps a bit empowered too

And from there you just keep finding thoughts that improves your feelings, and when you find a new, improved state of mind, you let go of the old one!

Try it with wherever you are. You can be happy, and climb higher to passion and freedom!

From the book “Ask and It is Given”

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